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Coach Jacki
Nov 4, 20231 min read
Time to talk about gains
Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...
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Coach Jacki
Aug 27, 20232 min read
And just like that... I turned 50!
50 and Fabulous!
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Coach Jacki
Jul 1, 20232 min read
The Perfect Detox
This past week, I attended a master class that is included in my wellness membership called the Perfection Detox. It was run by author...
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Coach Jacki
May 28, 20231 min read
"Problem" Foods
In a study at Penn State University, researchers asked 186 women—who they classified with “overweight” or “obesity”—to rank the “foods...
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Coach Jacki
Apr 30, 20233 min read
There’s a Reason It’s Called “Comfort Food”
When life feels hard, people turn to food. And often, way more than they’d like. That’s why 60 percent of our incoming clients say...
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Coach Jacki
Apr 1, 20231 min read
Overeating
A few slices can add up fast. When the University of Bath researchers instructed young men to eat Domino’s pizza until “comfortably...
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Coach Jacki
Feb 19, 20231 min read
The Sneaky Way to Exercise More
You know that old cliche “every little bit helps”? It’s really true, only most people have a hard time seeing it that way. But have a...
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Coach Jacki
Jan 16, 20232 min read
Find Your Ideal Sleep Schedule
“You’ll feel better after a good night’s sleep.” That’s what you tell a friend after a breakup. (Right after you say: “I never liked that...
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Coach Jacki
Dec 28, 20221 min read
How to Get Motivated Again
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a...
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Coach Jacki
Nov 25, 20221 min read
Health Benefits of Walking
You know that saying, “Every step counts”? It’s actually spot on. In a recent study published in Sports Medicine, researchers found that,...
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Coach Jacki
Oct 2, 20221 min read
The Scale in Perspective
Each morning, many people step on the scale—and the rest of their day depends on the number they see. If they see a “good” number? 😊 If...
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Coach Jacki
Sep 7, 20221 min read
Back to school
And here we go! My alarm was set at 4:30 this morning. New routine and excitement to meet my students! Working in the schools has been...
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Coach Jacki
Dec 18, 20213 min read
9 Ways to Take Control Over the Holidays
So many of us kick off the new year with regret, wondering why we indulged so much over the holiday season or why we skipped so many...
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Coach Jacki
Dec 6, 20212 min read
Slow Cooker Beef Chili Recipe
This simple slow-cooker beef chili recipe is everything you could hope for: It’s simple and easy and since you cook it in a slow cooker,...
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Coach Jacki
Nov 7, 20211 min read
Time to talk about gains!
Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...
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